A Pole Workout

Whoever says that pole dance is nothing more than posing, acting sexy and slithering up and down the pole, ought to be sent for an intensive pole dance boot camp!

An hour's worth of workout on the pole never fail to leave me with aching muscles and bruises for the next couple of days.







Why put myself through such pain? Well, there's satisfaction of completing a session of pole dance/ fitness and leaving the studio with adrenaline and endorphin coursing through me; the satisfaction of being able to do gravity-defying stunts (look mama, no hands!); gaining more flexibility, core and upper body strength as I practice; and of course, the look on The Boy's face when I show him the pictures ;)

Give it a try, if you're not afraid of pain and bruises. It's not as easy as it looks!